High-Fiber Diet May Decrease Risk of Heart Disease

A recent study reveals that a high-fiber diet could help lower the risk of heart disease.

Researchers from the University of Leeds analyzed data from over 20 studies published between January 1, 1990, and August 6, 2013. They collected dietary fiber intake and cardiovascular disease risk among health populations, with data from the United States, Japan, Australia and Europe.

Their team specifically focused on the consumption of insoluble fiber and soluble fiber.

Results showed that the risk of CVD and coronary heart disease reduced after intake of these fibers, according to Medical News Today.

The study authors note that a higher reduction was seen in CVD risk than CHD risk.

Furthermore, the researchers found that the risk of heart disease lowered significantly with each additional intake of 7 g of fiber.

"Diets high in fibre, specifically from cereal or vegetable sources are significantly associated with lower risk of CHD and CVD and reflect recommendations to increase intake,"the researchers note, via the study.

According to the Centers for Disease Control and Prevention (CDC), around 600,000 Americans die from heart disease every year.

The US Department of Health and Human Services and Department of Agriculture Dietary Guidelines for Americans 2010 advise people to include vegetable and fruits in their diet. A good blend of a mix of dark green, red and orange vegetables, as well as beans and peas is highly recommended.