Salads can make people gain weight if they are eating the wrong ingredients.
Want to lose weight? Then you may want to have a protein-packed breakfast. Researchers have found that the actual type of breakfast you consume plays a role in your health and weight management.
Want to lose weight? Then you may want to try some prunes. Scientists have found that eating prunes as part of a weight control diet can actually improve weight loss.
How do you keep off the pounds? Scientists have uncovered the keys to successful long-term weight loss maintenance.
As you get older, it's easier to pack on the pounds. As people make resolutions to lose weight this New Year, though, scientists have taken a closer look at why this is. Now, they've discovered why as we age, we tend to gain fat more easily and lose it more slowly.