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Feb 10, 2017 03:10 AM EST

Sleeping In Outdoor Camps Is The Best Way To Reset Body’s Internal Clock, Scientists Say

Exposure to sunrays by sleeping in outdoor camps is crucial for circadian rhythm of the body.

Sep 21, 2016 03:33 AM EDT

Getting Too Much Or Too Little Sleep Can Put You At Risk For Heart Disease

Sleep disorders such as sleep apnea and insomnia may increase the risk factors associated with heart disease.

Jun 19, 2015 03:49 PM EDT

Minorities Are At Increased Risk Of Sleep Disturbances, Study Suggests

New findings published in the journal Sleep show that some sleep disturbances may ultimately be influenced by race and ethnicity. In fact, researchers found that sleep disturbances and undiagnosed sleep apnea seemed to occur more frequently in racial/ethnic minorities.

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