Sleep apnea is estimated to affect one in 15 adults. The health issues interrupts breathing during sleep, which can prevent individuals from getting a full night's rest and even result in problems with concentration, memory and decision-making. Some studies also link the issue to depression and stre...
Could snuggling up with your pet help you get a better night's rest?
New findings published in the journal Preventive Medicine show how use of social media can interfere with our sleep.
Could sleeping with a pet help you get better rest?
A new study published in the journal Sleep suggest that interrupted sleep is actually worse than sleeping straight through for a shorter amount of time.
Researchers at Massachusetts General Hospital (MGH) are studying the differences in the way common anesthetics affect the brains of older patients and children, finding what could help improve monitoring technology and the safety of general anesthesia for patients.
New findings published in the journal Cortex reveal that adequate rest may help the body recall facts that they could not remember later.
New findings published in the Journal of Biological Rhythms examined how excessive use of electricity and artificial light ultimately influenced adequate rest.
Findings presented at EuroHeartCare, the official annual meeting of the Council on Cardiovascular Nursing and Allied Professions of the European Society of Cardiology, reveal that not getting enough sleep can double the risk of heart attack and quadruple the risk of stroke.
Researchers at the University of Pennsylvania have found that participating in certain physical activities including walking, biking, gardening, weight-lifting, yoga and Pilates can help some sleep better.
Adequate rest is essential for proper development, but could naps actually be bad for toddlers?