Poor Sleep

News

Jul 26, 2016 07:20 AM EDT

Poor Sleep In Children Leads To Depression, Emotional Disorders, New Study Says

A new study has found that children who do not get adequate sleep at night are at high risk of developing emotional disorders later in life.

Oct 02, 2015 08:11 AM EDT

Late Bedtimes for Teens May Cause Weight Gain and Health Problems

Do you have a late bedtime? Then you may be at risk of weight gain.

Jun 05, 2015 08:12 AM EDT

Eating Less Late at Night Causes You to Feel Less Sleep Deprived

How do you avoid feeling sleep deprived? Avoid eating less late at night.

Jan 02, 2014 10:30 AM EST

Quit Smoking This New Year and Get a Better Night's Sleep

Want to quit smoking this New Year? Then you may be in for a better night's sleep. Scientists have found that smoking disrupts the circadian clock function in both lungs and the brain.