Physical activities have several benefits. A new study has revealed that fitness, and not physical activity, reduces the risk of cardiovascular studies
Physical activity particularly the leisure-time physical activity such as walking, swimming, dancing, hiking and gardening could lower the risk of bacterial infections.
The new study revealed that your DNA has something to do with your weight, but the effect may not be as powerful as you thought.
A study reveals that more strenuous physical activity during midlife could result in memory-protecting benefits and better cognitive function in old age.
A new study has found that a lot of U.S. children don't meet good heart health standards.
Lack of exercise is just as deadly as smoking and could increase the risk of death, according to a new study.
Want to optimize your child's learning?
New findings published in the Journal of Medical Internet Research reveal that smartphones may help push us toward a healthier lifestyle--increasing physical activity and decreasing our time as a couch potato.
Could flavonoids be the secret to helping reduce the risk of erectile dysfunction?
Physical activity helps in "training" the brain, too.