Thirty minutes of jogging five times a week can lengthen a person's life span.
Intermittent fasting (IF) has been linked to various health benefits including weight loss, increased longevity and improved brain health.
The real reason why people eat soil baffled scientists with the result of this recent study.
A new study suggests that eating a handful of nuts per day reduces the risk of heart disease, cancer and premature death.
Although choosing "good" fats is a smart health choice, researchers suggest stress cancels out the associated health benefits.
Eating oranges, limes, and lemons can significantly decrease the risk for diseases caused by obesity.
Cranberry juice may be beneficial to more than just your urinary tract, a new study concludes.
Pokemon Go is a favorite game of millions of people and it has positive life consequences.
A 10- to 20-minute power nap in the natural midday is an easy, healthful way to quickly boost memory, enhance creativity and lower blood pressure.
Don't you have time to exercise? Be fit in just one minute of intense exercise.
