How Online Counselling Can Help Improve Academic Performance

It's a no-brainer that mental health affects every aspect of our lives, particularly academic performance from early on: Mental health problems can impact abilities to learn and perform in school. Addressing mental health concerns early and providing resources for students can improve academic outcomes.

Addressing the Problem

Many university students report that mental health difficulties interfere with their education. In the American College Health Association 2015 survey, students identified these mental health issues as (negatively) influencing their academic performance:

• Stress (30% of students)

• Anxiety (22% of students)

• Sleep difficulties (20% of students)

• Depression (14% of students)

Mental health is an essential aspect of academic success, and focusing on online- counselling help students perform better in school. Here are some ways mental health can impact academic performance:

1. Poor mental health can lead to decreased academic performance: Mental health problems can interfere with a student's ability to concentrate, study effectively, and complete assignments on time. This can lead to lower grades and decreased academic performance.

2. Mental health problems can lead to missed classes and absences: Students with mental health concerns may need to take time off from school to seek treatment or manage their symptoms. This can lead to missed classes and absences, making it harder to keep up with coursework.

3. Mental health concerns can affect social and academic relationships: Students with mental health problems may struggle to form and maintain healthy relationships with peers and instructors. This can make it harder to get the support they need to succeed academically.

4. Mental health concerns can lead to academic and personal burnout: Students with mental health problems may feel overwhelmed and burned out by academic and personal demands. This can lead to decreased motivation and increased stress, making it harder to succeed academically.

In summary, mental health is an important factor in academic success, and addressing mental health concerns can help students perform better in school. 

How Online-Counselling Can Help Improve Academic Performance 

A survey conducted in May 2022, reported that an astonishing 88% percent of public schools believed they could not constructively provide mental health resources to students in need. However, with easy access to Teletherapy, more institutions can maintain it.

Digital mental health resources are a powerful tool for promoting student well-being in higher education. By providing easy access to mental health resources like Teletherapy, educational institutions can help students manage stress, anxiety, and other mental health concerns.

Access to teletherapy, or a Mental Health Practice Management Software offering online counselling, can be extremely important for students, particularly in the current context where many students are dealing with increased stress and mental health challenges due to the COVID-19 pandemic. Here are a few reasons why:

1. Convenience and Accessibility: Teletherapy allows students to access mental health support from anywhere, without having to travel to a physical location. This can be especially helpful for students who may not have reliable transportation or who live in rural areas with limited access to mental health services.

2. Comfort and Privacy: For many students, the idea of going to a counselling office and sharing personal information with a therapist can be intimidating. Teletherapy allows students to receive support from the comfort of their own homes, which can help them feel more relaxed and open to the counselling process.

3. Flexibility: Online counselling sessions can be scheduled outside of traditional business hours, making it easier for students to fit therapy into their busy schedules.

4. Reduced Stigma: Some students may be hesitant to seek out mental health support in person due to the stigma associated with mental illness. Teletherapy can help reduce this stigma by allowing students to receive support in a way that feels more private and less visible.

5. Increased Access to Specialized Services: Teletherapy can also help students access specialized mental health services that may not be available in their local area, such as services for eating disorders, trauma, or addiction.

Overall, access to teletherapy can be incredibly important for students who are struggling with mental health challenges. It provides a convenient, accessible, and flexible way to receive support, which can ultimately help students to feel better and perform better academically.