Prostate Cancer Prevention Latest News And Updates: 10 Foods That Will Help Prevent Prostate Cancer

About 1 in 7 men is diagnosed with Prostate cancer. There are more than 2 million prostate cancer survivors in the US. Changing your diet by including these 10 foods can help you prevent prostate cancer.

The precise role of diet is not clear, but several factors have been studied. Health study suggests diets containing high saturated fats which are found in meat and dairy products are related to high risk for prostate cancer.

Vegan diet is believed to have reduced the risk of Prostate cancer. For a good health of prostate food supplements also help.

Dr. Geo Espinosa, a naturopathic and functional medicine doctor in New York City said, "We have enough data to support that eating properly can significantly reduce the risk of prostate cancer," reported cancer.org.

Here is a list of 10 healthy foods that will reduce the risk of prostate cancer.

1.Broccoli

Dieticians suggest having a diet rich in cruciferous veggies like broccoli, collard greens, kale, cabbage, and cauliflower it is one of the best ways to eradicate prostate cancer. Cruciferous veggies not only contain carbohydrates in a low amount, which is a major issue for cancer, they also contain antioxidants and phytochemicals in a huge amount that prevent cell changes which led to prostate cancer.

2.Pomegranate juice

Though it is a lesser known fact but you will be surprised to know that the components present in pomegranate juice can prevent the movement of cancer cells and it can also weaken its attraction to that chemical signal which promotes the impact of metastasis of prostate cancer to the bone. If you care about your prostate foods to eat should include Pomegranate.

3.Brazil nuts

Brazil nuts are a rich source of having selenium which works magically in fighting prostate cancer only six to eight nuts contain more than 700 % of the daily value.

4.Tomatoes

Tomatoes are a rich source of lycopene, a carotenoid or plant pigment which could prevent prostate cancer. Eating raw or cooked tomatoes could prove to be beneficial.

5.Walnuts

If a diet includes whole walnuts or walnut oil it could slow down prostate cancer growth. As walnuts contain low carbohydrates and high healthy omega-3 fatty acids it works miraculously in fighting prostate cancer.

6.Berries

Oxidative stress plays a major role in causing cancer but it can be prevented, there are some foods that combat oxidative stress like blueberries, strawberries, and raspberries, these contains high antioxidants and low glycemic index.

7.Coffee

Not only coffee contains antioxidants, but it could also help in metabolizing sugars more efficiently, which lower the risk of developing cancer. If you don't like coffee then no worries you can also start with green tea.

8.Carrots

Carrots, pumpkin and winter squash, are a rich source to have beta-carotene, as well as carotenoid and also has antioxidant properties that help a whole lot in fighting cancer.

9.Salmon

Fish plays one of the key players in the Mediterranean diet. Salmon fish, is a rich source of having omega-3 fatty acids, polyunsaturated fats that could lower the risk of having prostate cancer.

10.Soy

Although it's not proven that including soy-rich foods in your diet could prevent the risk of cancer. But the prostate cancer cells that are associated with inflammation and the growth or spread of cancer could be minimized taking soy-rich foods.

By including these 10 foods you can prevent prostate cancer. It doesn't hurt if changing diets can make such a huge impact.