Healthful snacks could lower the blood sugar of the diabetics and manage the symptoms of diabetes.
The new study claims that the overriding principle of a healthy diet is not the quantity of fat or carbohydrates but the quality of the foods people eat.
Salads can make people gain weight if they are eating the wrong ingredients.
A new Swedish study shows that for older people, it's best to stock up on plenty of fresh fish and vegetables. The two fatty acids found in fish--EPA and DHA--were actually associated with a 20 percent decreased mortality risk for both men and women.