The Benefits of Exercising Outdoors
Summer is more than just backyard barbecues and going on vacation. It's also the best time to take your daily workouts outdoors. In addition to alleviating stress, exercising outside is also an instant booster. Here are four more reasons to take your next sweat session outside.
Look to Improve Your Mood
There's nothing quite like a warm, sunny day. Just stepping outside can brighten your mood. So, when you take your workout outdoors, you actually can maximize the endorphin rush. Being out in nature creates a feeling of calm, which can make you want to stay out longer and push yourself just a little further. You could feel more accomplished and happier you went the extra mile.
Different Opportunities to Choose From
Even if you love going to the gym, it can get boring after a while. Using the same equipment and doing the exercises might begin to feel as if you're just going through the motions. But when you exercise outside, you can switch up both your routine and scenery. Maybe one day you decide to run in the park and then use a park bench to do arm exercises. The next day, you can go biking and be a tourist in your own town. The best form of exercise is one that doesn't feel like actual exercise. You can utilize outdoor gym equipment that brings all of the benefits of an indoor gym to the outdoors. There a range of different pieces of gym equipment offered to provide a challenging and whole-body workout.
There are Free Options
Let's be honest in that you're probably paying gym dues and don't even utilize everything your gym has to offer. Monthly dues can be expensive, so if you're not using everything you're paying for, it's simply a waste of money. Shifting your workouts outdoors can save you a lot of money, even if it's only during the summer.
Enjoy the Fresh Air
Even in major metropolitan areas, the air outside is still cleaner than what you have inside a gym. You're also more prone to catching a cold or other respiratory illness in a gym. The indoor filtration system may not be as clean as you think, which puts you at higher risk. You also have to think about all the surfaces you and everyone else in the gym touches. This includes your favorite piece of equipment.
How to Get Started
If you're used to exercising inside, you need to transition slowly. First, try to schedule your sessions in the morning or early evening when it's cooler. It's never a good idea to try and work out in the middle of the day. It's also important to stay hydrated, so bring a bottle of water with you. Don't forget to apply sunscreen before heading out. Even if it's cloudy, you can still get burned. Finally, learn a variety of body-weight exercises that you can do to train each day. Your goal should be to have fun while exercising, not feel bored and unmotivated. Create a routine that targets all major muscle groups and changes every day.