Buffalo, New York Nutrition Advocate, Christopher Lee, Provides Tips for Boosting Your Immune System with Exercise
Many people avoid exercising because it's unpleasant or uncomfortable, especially when they are new to it. Physical fitness is consistently overlooked as a way to promote and maintain whole-body health and efficient immune system responses to the bacteria and illnesses we encounter every day. Knowing where to start can be challenging, but thankfully, fitness instructor and nutrition advocate, Christopher Lee of Buffalo, New York, is here with his expertise and a quick guide so that you can start boosting your immune system through exercise.
How Does Exercise Help Your Immune System?
Exercising can increase the number of white blood cells in your system. One type of blood cell that it raises, particularly, helps to destroy harmful bacteria and viruses as they move through the body. Not only that, but daily exercise can improve the quality of your sleep and increase bone density so you can experience improved health as you age.
Exercising is especially beneficial during times of high levels of stress. Stress weakens the immune system by reducing the number of immune cells circulating.
Where to Start
Christopher Lee suggests you start with three kinds of exercises when introducing exercise into your lifestyle. These three groups are High-Intensity Interval Training, Strength Training, and Walking.
It doesn't matter your current fitness level; these three options offer a great starting point. Going for a walk or a hike is a great way to get going, especially if it's been a while since you've hit the gym. Hiking is also highly recommended! If walking on a treadmill or around the block isn't for you, visit one of your local parks and hit the trails instead.
There are many High-Intensity Interval Training, or HIIT, videos that you can follow along within the comfort of your own home. These are designed to pack a full workout into a short amount of time. HIIT is perfect for people who are short on time but still want to create an impactful workout routine.
If you are more confident or want to go to the gym to help hold yourself accountable, opt for a strength training program.
Exercise as Part of a Healthy Lifestyle
When it comes to having a healthy lifestyle, you know that you need to eat healthily, not smoke, make good choices, and exercise for at least thirty minutes every day. All of this helps to have a healthy lifestyle, but exercise improves cardiovascular health, maintains body weight, lowers blood pressure, and boosts your immune system.
Exercise contributes to overall good health and a happy immune system by promoting a healthy circulatory system. This enables the cells, including the crucial white blood cells, to travel through the body more efficiently while also increasing their numbers to respond better when they come in contact with disease or illness.
It doesn't matter if you're a beginner; getting out there and exercising for at least thirty minutes can improve your immune system and help you develop a healthy lifestyle. Get started today.
About Christopher Lee
Christopher Lee is a fitness trainer hailing from Buffalo, New York, whose fitness programs specialize in workout regimens for clients that want to look and feel more athletic while simultaneously avoid injury. Christopher emphasizes a healthy diet and lifestyle so clients can fuel properly to get the most out of their workouts and reach their fitness goals. When he is not working with his clients, Christopher Lee can be found at a hot yoga class, practicing martial arts, or spending time with his friends and family in Buffalo.