3 Health Benefits of Hot Tubs, Spas and Jacuzzis

Do you also love going to the spa and feeling every worry in your body just fade away? The hot water has a way of doing that! Enjoying a lovely spa day every now and then doesn't just feel great, it actually has multiple health benefits! In this article we'll give more information about 3 big health benefits of relaxing in the hot water of a spa from time to time. 

You sleep better

Do you often have issues with sleeping enough or willing your body to go to sleep? Then it might help to relax in a spa for some time before going to bed. The heat from the water will relax your muscles and raise your body temperature, which will make you feel tired and relaxed. When you're warm and happy, dry yourself off and go straight to bed. Are you ready to have an amazing night of sleep?

Your heart has to work harder

Did you know that enjoying some time in a spa from time to time is great for your cardiovascular health? Because the water puts pressure on your body, your heart has to work harder than it normally does which increases your cardiac volume. While you're relaxing, your heart is actually doing a work-out! 

Soaking can clear up headaches

Sometimes you have a headache that just doesn't seem to go away. Soaking in a spa might be an unusual solution to that! Because the warm water dilates your blood vessels, the pressure in your head decreases. The warm water might also help with other aches because it relaxes your muscles. Did you accidentally strain your neck at work or does your back hurt? Go sit in a spa and let the water work its magic! 

A spa at home

Does relaxing often sound lovely to you? Then it might be a good idea to buy a spa, hot tub or jacuzzi! In contrary to what many believe, this doesn't have to cost you an arm and a leg! You can go to a local dealer that sells jacuzzis and hot tubs to see if you can do a good deal, but did you know there are inflatable spas on the market? An inflatable spa (Dutch: opblaasbaar bubbelbad) is ideal if you don't want to commit to a big, expensive spa yet. 

Let us know if you buy a spa!