6 Health Benefits of Collagen

There are a lot of different proteins in the human body and most of the time, we don't give them a second thought. But as people become more aware of all the possible ways to improve their health, more and more people are starting to take supplements. Taking protein supplements can be a safe and effective way to give your body a much-needed boost in health. And one important protein you may want to focus on is collagen. Collagen has endless benefits to offer and we're going to discuss just a few of the many ways taking a collagen supplement can help you feel your best.

Collagen has been proven to alleviate joint pain.

A lot of people suffer from joint pain, whether it's from an injury or simply aging. Collagen plays an important role in keeping the cartilage surrounding the joints strong-so when this collagen starts to diminish naturally over time, joint pain may occur. Fortunately, taking a collagen protein supplement can reduce joint pain and could actually help joint tissue begin to make more collagen again.

It could strengthen bones.

It's important to do what you can to maintain a healthy bone mass as you age. And because bones consist of mainly collagen, this protein is responsible for keeping your bones healthy and strong. Without sufficient collagen, bones may weaken more easily and there could be a higher risk of developing conditions like osteoporosis. Taking collagen regularly can help keep bones strong.

It may reduce the risk of Alzheimer's disease.

While collagen can be beneficial physically, it can help mentally, too. Research from the Gladstone Institute of Neurological Disease (GIND), UCSF, and Stanford has shown that collagen VI could help reduce the risk of developing Alzheimer's disease. This specific type of collagen was found to protect the brain against amyloid-beta proteins, the proteins that are thought to be the cause of Alzheimer's disease. And because Alzheimers stages can progress quickly once the brain cells are attacked by the amyloid-beta proteins, it's important for those at risk of Alzheimer's to take cautionary steps. Taking collagen supplements may give the brain the boost it needs to protect itself from developing this disease.

It keeps your heart healthy.

Heart-related conditions are all too common nowadays. And while exercise and a healthy diet can help promote a strong heart, collagen may help, too. Because arteries are given structure by collagen, without enough of this protein, the arteries begin to weaken-and if this happens, blood flow may slow and the risk of heart attacks and strokes grows. Collagen can help promote stronger arteries, higher HDL cholesterol levels, and an overall healthier heart.

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It's beneficial for hair, skin, and nails.

Age and other health conditions can lead to hair loss, weak nails, and looser skin. And while all of these symptoms are completely normal and to be expected, there are some pretty easy ways to improve the appearance of your hair, skin, and nails. Collagen supplements can give your body the levels of collagen that are needed to keep skin tight and wrinkle-free, bring strength back into your nails, and even help your hair grow in fuller. So if you have a specific hair, skin, or nail concern, consider collagen, a natural supplement, before other products or procedures.

It may help manage weight.

Collagen also plays an important role in weight and muscle management. Having higher levels of collagen in your body can help you boost your metabolism-people with higher levels of collagen tend to have more lean muscle in their bodies. This lean muscle then helps burn calories, ultimately burning off fat. So whether you're trying to lose weight or simply maintain the weight you're at, collagen can help with weight management.

As you can see, there are endless benefits, both physical and mental, of taking collagen supplements. So if you're looking for a safe and convenient way to help you both feel and look better, consider collagen protein supplements. But, like with any health supplement, you want to be sure you're buying your products from a reputable seller. Companies like Terra Origin focus on providing consumers with natural wellness and beauty products, including collagen, to help better the mind, body, and spirit. So when you're looking for collagen supplement products, make sure you choose a company you feel good about.