Study revealed that most people burn about 100 to 200 calories each time they have sex.
A study has hinted that it may one day be possible to achieve a "runner's high" without running, or even the psychological "rewards" of drugs without the drugs.
What type of athletic training you receive may affect how your brain communicates with your muscles.
"Fun" or "happiness" isn't the first word that comes to mind when you hear the word exercise. Yet staying fit can boost endorphin levels, or neuropeptides, which help boost mood and lower rates of depression.
New findings presented at the 2015 Annual Meeting of the American Academy of Orthopedic Surgeons show that it's extremely important to never run barefoot. Even for older, more experienced athletes who may feel like they can take to the field without the guidance of athletic wear, this is estremely d...
Runners have to be careful with their feet, especially when it comes to their Achilles tendon. Long distance runners can often injure this tendon during races; now, researchers have taken a closer look at this tendon and have found that it's stronger than previously thought.
Take it easy when you go jogging. Scientists have taken a closer look at runners and have found that jogging may be best in small quantities when it comes to your health.
It turns out that a higher surge of testosterone in athletes isn't tied to winning. In fact, researchers believe that it's more about competing than actual winning.