Omega-3 rich foods can help fight against colon cancer, according to study.
Researchers revealed that taking omega-3 supplements could improve muscle function in older women, potentially increasing their quality of life.
A new study finds that fish oil which contains Omega-3 fatty acids helps to boost brain functions and acts as an anti-inflammatory within the body which helps athletes and soldiers manage intense training better.
Proper intake of omega-3 and omega-6 fatty acids improve the reading ability of children, according to a study.
Despite the many health benefits of oily fish, experts revealed that eating too much of it could increase the risk of developing type 2 diabetes.
Eating foods rich in omega-3 may reduce the risk of death from heart attack, say researchers.
Researchers found that pregnant women should consume more fish to improve the growth and development of their child's brain.
If you're depressed, just eat some fish? Wait a minute.