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Aug 10, 2016 06:34 AM EDT

Six To Eight Hours Of Vigorous Exercise Lessens Risk Of Cancer And Heart Disease, New Study Finds

A new study has found that people who exercise on a regular basis are at less risk of suffering from five common deadly diseases including breast cancer, colon cancer, diabetes, heart disease and stroke.

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Six To Eight Hours Of Vigorous Exercise Lessens Risk Of Cancer And Heart Disease, New Study Finds

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