Consuming foods rich in fiber could lower the risk of developing the painful osteoarthritis, according to a new study.
Fiber may be the key to getting better sleep, according to a recent study; that and eating less sugar.
New findings published in the American Journal of Clinical Nutrition reveal that eating fruits and vegetables can help lower your risk of early mortality, by decreasing the likelihood for certain illnesses like cardiovascular disease.
Increasing your intake of dietary fiber may help lower your risk of diabetes. The findings are published in the journal Diabetologia.
Researchers at the Israel Institute of Technology have recently confirmed the biological purpose of the wiring of the human eye. From a practical standpoint, many scientists have noted how it doesn't quite make the most sense. In vertebrates, the photoreceptors are located behind the eye-resulting i...