Jan 09, 2014 09:14 PM EST
Want to Lose Weight? Try an Avocado at Lunch
Oh the avocado. That Central American fruit with a dark, pear-shaped body but a bright yellow-green center that we love to eat up. Most of us love to indulge in a little avocado dip or side with chips, salad or you name it. Yet a recent study shows that eating half an avocado at lunch can help cut d...